Thoughts on life transitions, resilience, parenting, and mental health — from Deanne's practice and personal experience.
Midlife can be a tumultuous period, marked by significant transitions and challenges. As we age, we may encounter relationship challenges, job loss, health issues, "empty nest syndrome", or the loss of loved ones. This can have a profound effect on our identity.
It has been a tough year. For many who already suffer from depression and/or anxiety, it has been even tougher. Many of the people I see in therapy report feeling overwhelmed and exhausted.
This is the first of a series of blogs on Raising Happier Humans. Many of us have forgotten to trust our children to learn, grow, and mature.